• Relief from aches, pains and stiffness                                 
  • Release tension in the neck, shoulders, hips and back
  • Improve flexibility, ease of movement, balance and posture
  • Relaxation and centering
  • Slow mindful movements 
  • Feel a greater sense of connection with yourself
  • Find new options to ingrained habits and patterns
  • Improve daily functions: 
       reach, turn, bend, walk  
       and sit with more ease
"We make the impossible possible, the possible easy, and the easy elegant"        
    -  Dr. Moshe Feldenkrais
Click here to read an article about the Feldenkrais Method,   published by the Washington Post
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