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- Relief from aches, pains and stiffness Release tension in the neck, shoulders, hips and back
- Improve flexibility, ease of movement, balance and posture
- Feel a greater sense of connection with yourself
- Find new options to ingrained habits and patterns
reach, turn, bend, walk
and sit with more ease
"We make the impossible possible, the possible easy, and the easy elegant"
- Dr. Moshe Feldenkrais