Relief from aches, pains and stiffness
Release tension in the neck, shoulders, hips and back
Improve flexibility, ease of movement, balance and posture
Relaxation and centering
Slow mindful movements
Feel a greater sense of connection with yourself
Find new options to ingrained habits and patterns
Improve daily functions:
reach, turn, bend, walk
and sit with more ease
"We make the impossible possible, the possible easy, and the easy elegant"
- Dr. Moshe Feldenkrais
to read articles about the
, published by the Feldenkrais Guild of North America, in their SenseAbility newsletter.