• Loosen tight muscles through a guided sequence of movements 
  • Go at your own pace and gradually increase flexibility during the lesson, and throughout the series
  • Use classes for relaxation and stress reduction, and relief of stiff achy areas
  • Most classes are done lying on the back or side
  • Mats are provided 
  • There are no routines to memorize
  • Attend class once a week for one hour ($12 - $14)   
  • Euclid Ave in the Chevy Chase area of Lexington
  • Call instructor Lethe Walter 859-420-5927 for more details or to register
What to wear:
Dress in loose comfortable clothing such as sweatpants, T-shirts (no shoes in class)
Classes are designed to be done on an ongoing weekly year-round basis. 
Twice a year, these on-going classes are open to new students - 
to give them a chance to see if it is something they want to add to their general wellness routine (every Friday morning!)
BenefitsClass descriptionAbout UsClass schedule